Author name: Gina Shudnow (Dietitian)

Gina P. Shudnow is the brain behind all our scientific research. She is a Registered Dietitian who has been in the field for over ten years. Her nutrition tips have helped several people overcome health issues in the past. She strives to make everybody healthier without compromising on their food diet.

10 Best Coconut Water Substitutes For Better Health 

Since coconut water is power-packed with nutrients, it is considered to be one of the best drinks for energy and hydration. Its natural sweetness makes it a desirable option when the scorching heat hits. Additionally, it protects one from kidney stones, skin conditions, etc. But like other energy drinks, it might not be readily available …

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11 Best Substitutes For Lamb (And How To Use Them)

Lamb has a distinctive taste that some might appreciate while others might detest. While preparing food for guests, such a factor must be considered as everybody’s preferences are subjective. However, if you have a lamb recipe but you need a substitute for the meat, we are here to help you out. In place of lamb, …

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Does Sesame Oil Go Bad? What are Spoilage Signs, Storage Requirements, and More!

Be it for drizzling over soups, stir-fries, and stews. Sesame oil is said to be a prioritized choice. Apart from its healthy nutritional profile, its nutty and earthy flavor makes adding it to all kinds of recipes easier. However, just like any other type of oil, an expired bottle of sesame oil holds the potential …

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Does Vegetable Oil Go Bad? How Long Does it Last, How to Store and More

The usage of a vegetable oil depends on your diet and food preferences. If you use it regularly, you might never have to worry about your bottle of vegetable oil going bad. However, if you hardly use it, you might want to undertake a few pointers. Even though vegetable oil has a significant shelf life, …

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10 Best Olives Substitutes For Your Recipes

Olives are not for everybody. While some might like its salty flavor, others might despise it. However, since olives are necessary for specific recipes, it can be challenging to ignore them. But you can try using its substitutes to recreate the same flavor without compromising on the taste buds. Whether you despise them or cannot …

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Do Olives Go Bad? What are the Spoilage Signs, Shelf-Life, and Storage Methods!

Olives are a versatile ingredient, and you only need a handful of them in most of the recipes, which means there are lots of leftovers. If you don’t use olives daily in your pizza toppings, pasta dishes, and salads, chances are you have lots of leftovers. So, you may wonder, Do Olives Go Bad? If …

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Does Coconut Flour Go Bad? What are the Shelf-Life, Storage Methods, and Spoilage Signs!

You’ll find coconut flour the most in the pantries of people with blood sugar problems. This is because it is filled with more fiber and protein than regular flour. Moreover, it is highly used for preparing brownies, cookies, cakes, etc., due to its sweet and mild taste. Just like regular flour, coconut flour will go …

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Do Tea Bags Go Bad? What are the Shelf-Life, Storage Requirements, and Spoilage Signs!

Since tea is scientifically known to reduce stress, people often consume it at the end of a long and hard day. Since tea is not readily available like coffee (coffee machines), people prefer using tea bags. However, those old tea bags are often forgotten when one is introduced to a new flavor or brand. A …

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Does Rice Go Bad? What About The Shelf-Life, Storage Methods, Spoilage Signs, and More!

Did you know? Americans consumed around 4.6 million metric tonnes of rice in 2021-2022. Such high numbers denote that rice is one of the household’s most common food ingredients. Due to its immense versatility, people often store it in bulk. However, this method can come at a price due to the limited shelf life of …

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Does Gelatin Go Bad? What are the Shelf-Life, Storage Requirements, Risks of Consuming Spoiled Gelatin!

Gelatin might not be an everyday ingredient, but it is certainly important as a thickener, stabilizer, and texturized food. People use it to create volume in their dishes. Unless you frequently prepare dishes made of gelatin, you will find yourself with the supply stored in the back of your pantry for quite some time now. …

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